Healthy Outlook – AUG 2017 – Good Green Tea Smoothie

 

 

 

 

 

 

 

 

 

GOOD GREEN TEA SMOOTHIE

Ingredients:

3 cups white grapes

2 packed cups baby spinach

1 ½ cups strong brewed green tea cooled *

1 medium ripe avocado

2 teaspoons honey

 

Combine grapes, spinach, green tea, avocado, and honey in a blender; blend until smooth. Serve immediately.

*to brew strong green tea, use twice the amount of tea steep for 3 minutes (longer will give a bitter taste).

 

Serving size:  1 ¾ Cup

345 calories

15 g fat

9 g fiber

56 g carbohydrates

9 g protein

42 g sugar (6 g added sugar)

3109 IU vitamin A

26 mg vitamin C

65 mg Calcium

2 mg Iron

1110 mg potassium

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