Healthy Outlook FEB 2017 Beef & Green Pepper Stir Fry

Beef and Green Pepper Stir Fry

 Beef and Pepper Stir-fry 800 3761Ingredients

1 tablespoon canola oil

12 oz. flank or flat iron steak, cut diagonally across the grain into thin slices (you can substitute chicken or tofu)

2 green bell peppers cut into thin strips

3 tablespoons low sodium soy sauce (tamari or Braggs Amino)

1 ½ tablespoons rice wine vinegar

1 tablespoon minced peeled fresh ginger

2 teaspoons chili garlic sauce

4 green onions cut into 2 inch pieces

2 teaspoons toasted sesame seeds

Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add bell peppers; cook 2 minutes or until beef loses its pink color, stirring constantly. Remove beef mixture from pan.

Add soy sauce, vinegar, ginger and chili garlic sauce to pan bring to boil. Cook 1 minute or until slightly thickened. Add beef misture and green onions to pan; toss well to coat. Sprinkle with sesame seeds.

Server over Jasmine or Brown rice.

 

Serving size:

3 oz (1 cup),

216 calories

11 g fat (3.1 g sat)

2.2 g fiber

7.7 g carbohydrates

20.8 g protein

2.2 fiber

35 mg cholesterol

2.9 mg iron

480 mg sodium

54 mg calcium

 

Note: nutritional information does not include rice or suggested substitutions

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