Healthy Outlook – JULY 2017 Watermelon

OK it’s not a recipe this month. But one of my favorite summer foods is watermelon, so I thought I would give you some nutritional facts about that!health-benefits-of-watermelon

Serving size 3.5 ounces raw

30 calories

0 g fat

8 g carbohydrates

0 mg cholesterol

1 mg sodium

6 g sugar

1 g protein

11% RDA vitamin A

13% RDA vitamin C

1% RDA Calcium

1% RDA Iron

 

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