Healthy Outlook – SEPTEMBER – Blueberry, Banana & Peanut Butter Oatmeal

INGREDIENTS:

1/4 C Oats cooked

1/2 medium Banana sliced

1 Tablespoon Peanut Butter

1/4 C Blueberries

 

Stir into cooked oatmeal; banana and peanut butter. Gently fold in blueberries. Serve immediately.

*Blueberries, Cranberries, Red Grapes, Dark Chocolate, and Peanuts all contain small amounts of Resveratrol

 

Serving size:  1/4 Cup

265 calories

9.9 g fat

5.8 g fiber

8.5 g sugar

8.6 g protein

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