Healthy Outlook – NOVEMBER – The Uncommon Common Cold

  The Uncommon Common Cold A runny nose, scratchy throat, and nonstop sneezing – you can’t miss the signs of a cold. But mystery shrouds a lot of other things about it. Why do you seem to get them so often while your friend stays well? And more importantly, how can you stay healthy this year? What is it? It’s an illness caused by a tiny living thing called a virus. More than 200 types lead to your misery, but the most common one is... Read More

Healthy Outlook – OCTOBER 2017 – magnesium-L-threonate

                  Memory and Magnesium There have been several studies that suggest that increasing your intake of magnesium, an essential mineral found in dark leafy vegetables and certain fruits, beans, and nuts, may help combat memory lapses associated with aging. Magnesium Deficiency: An Overlooked Cause of Neurologic Decay Half of all aging individuals in the developed world are magnesium deficient,... Read More

Healthy Outlook – SEPTEMBER – Blueberry, Banana & Peanut Butter Oatmeal

INGREDIENTS: 1/4 C Oats cooked 1/2 medium Banana sliced 1 Tablespoon Peanut Butter 1/4 C Blueberries   Stir into cooked oatmeal; banana and peanut butter. Gently fold in blueberries. Serve immediately. *Blueberries, Cranberries, Red Grapes, Dark Chocolate, and Peanuts all contain small amounts of Resveratrol   Serving size:  1/4 Cup 265 calories 9.9 g fat 5.8 g fiber 8.5 g sugar 8.6 g protein  Read More

Healthy Outlook – SEPTEMBER 2017 – French Paradox in a Bottle

          French Paradox in a Bottle The French Paradox states that although the French people liberally use butter on the bread and meat and fish, eat lots of rich sauces and seem to consume their weight in cheese every year, they stay thinner than Americans and their rate of lethal coronary heart disease is lower. Many Scientists have promoted the idea that is because they drink red wine, rich in an antioxidant called resveratrol.... Read More

Healthy Outlook – AUG 2017 – Green Tea

              GREEN TEA Green Tea is one of the healthiest beverage on the planet and second only to water as the most consumed beverage in the world. It is loaded with antioxidants and nutrients that have powerful effects on the body. Of these antioxidants, a major player is epigallocatechin gallate (EGCG). ECGC functions as an antioxidant that is 25 – 100 times more potent than vitamins C and E. One cup of green... Read More

Healthy Outlook – JULY 2017 Watermelon

OK it’s not a recipe this month. But one of my favorite summer foods is watermelon, so I thought I would give you some nutritional facts about that! Serving size 3.5 ounces raw 30 calories 0 g fat 8 g carbohydrates 0 mg cholesterol 1 mg sodium 6 g sugar 1 g protein 11% RDA vitamin A 13% RDA vitamin C 1% RDA Calcium 1% RDA Iron    Read More

Healthy Outlook – JULY 2017 Sun Protection Inside and Out

  HEALTHY OUTLOOK My name is Carol Koegel I am the Director of Marketing for Old Town Natural Market and Deli. I am passionate and committed to learn, practice and share all that I can to be healthy and whole.  I will be providing new information each month that I hope you will find useful and interesting.  I will always try to give credit to my sources and welcome any comments or questions you may have. Sun Protection – Inside and Out The... Read More

Healthy Outlook – JUNE 2017 – Medicinal Mushrooms

Mushrooms Edible. Inedible. Incredible! There are over 10,000 species of mushrooms.  About 50% are inedible, by this I mean either too tough to chew or just plain indigestible. Approximately 25% are edible and 4% are incredible.  Edible meaning they are digestible but tasteless. The incredible ones have a fantastic flavor.  Then there are about 20% that will make you sick and 1% that can kill you. Mushrooms have been scientifically proved... Read More

Healthy Outlook APR 2017 Mediterranean Diet

DIET What does that mean? Webster defines “Diet” as food and drink regularly consumed.  I like this definition as the food and drink we consume IS the diet we are on and making conscience healthy choices is the very best approach we can take.  There are certain “diets” that address a specific need such as the Gluten Free diet that addresses Celiac Disease, or certain dietary choices to lose weight. I do believe that even if you do not have... Read More

Healthy Outlook: MAR 2017 Probiotics

Healthy Outlook March 2017 My name is Carol Koegel I am passionate and committed to learn, practice and share all that I can to be healthy and whole.  I will be providing new information each month that I hope you will find useful and interesting.  I will always try to give credit to my sources and welcome any comments or questions you may have. WHATS THE BIG DEAL? Probiotics Probiotics are bacteria that help keep the natural balance of organisms... Read More