Healthy Outlook: FEB 2017 Anti-Aging Vol. 1

Healthy Outlook February 2017 Vol. 1 My name is Carol Koegel I am passionate and committed to learn, practice and share all that I can to be healthy and whole.  I will be providing new information each month that I hope you will find useful and interesting.  I will always try to give credit to my sources and welcome any comments or questions you may have. WHATS THE BIG DEAL? Anti-Aging Why is this such a hot topic these days?  Maybe because there... Read More

Healthy Outlook FEB 2017 Beef & Green Pepper Stir Fry

Beef and Green Pepper Stir Fry  Ingredients 1 tablespoon canola oil 12 oz. flank or flat iron steak, cut diagonally across the grain into thin slices (you can substitute chicken or tofu) 2 green bell peppers cut into thin strips 3 tablespoons low sodium soy sauce (tamari or Braggs Amino) 1 ½ tablespoons rice wine vinegar 1 tablespoon minced peeled fresh ginger 2 teaspoons chili garlic sauce 4 green onions cut into 2 inch pieces 2 teaspoons toasted... Read More

5 Essential Oils and Their Uses

5 ESSENTIAL OILS AND THEIR USES     CINNAMON– It is great for killing airborne bacteria and it’s a natural insect repellent. It’s an antidepressant as it has been shown to elevate moods. It is also good for pain relief. Simply mix 2-3 drops with 1/2 a cup of carrier/base oil and massage onto affected area. You may also put a few drops into a pot of boiling water or in a bath to elevate your mood by inhaling the steam.   GRAPEFRUIT–... Read More

Weekend Special!

Come on down for our weekend special! Friday, May 25th thru Sunday, May 27th All-Natural ground beef ONLY $3.99 per pound! Also don’t miss our ALL organic Farmer’s Market!    Read More

1 Year Anniversary Specials!!

Join Us on Saturday, May 12th to take advantage of these one day only specials!! Also Enjoy: Gourmet Sampling Backyard BBQ Prizes and Giveaways Free Massages Free Bounce House and Piñata for the kids!  Read More

1 Year Anniversary Celebration!

Come Celebrate 1 year of service in Pagosa Springs with Old Town Natural Market and Deli! May 12th from 9am – 3pm   Gourmet Sampling                         Prizes and Giveaways Store-wide Specials                        Free Massages Backyard BBQ                                  Bounce House and Piñata! Also, keep an eye out for our 1 year anniversary special ad coming out May 10th! This... Read More

Now Open!

Old Town Market is now OPEN!!  Come see our wonderful selection of fresh produce and organic and natural groceries. We have a delicious deli with smoothies and juices – You’ll love it! #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-1 img { border: 2px solid #cfcfcf; } #gallery-1 .gallery-caption... Read More